Working with you to keep you well.
If If you have any symptoms or significant family history of certain diseases see your Family Doctor or Nurse Practitioner. All test have pros and cons.
Notice: Prevention & Screening Adults
More News & Events
The latest thoughts and updates from the STEPS team.
Patient Creations – Monthly Craft Group (Ages 19+)
Join us for Patient Creations, a free monthly craft group exclusively for STEPS patients, led by Registered Social Workers Taylor & Angela. This welcoming, hands-on group offers a relaxed space to unwind, connect, and explore creativity. Each month we’ll try a new craft activity, no experience needed.
Event
Dialectical Behavioural Therapy (DBT) Group – Part 1 (Spring 2026)
STEPS Community Health is offering a free 12-week Dialectical Behavioural Therapy (DBT) Group – Part 1. This program provides an introduction to DBT and its core skills, supporting participants in managing intense emotions, coping with challenging situations, and strengthening relationships.
Event
Effective Communication – Group Therapy (Spring 2026)
STEPS Community Health is offering an Effective Communication Group Therapy program designed to help participants build awareness of their communication styles and strengthen assertiveness skills. This 6-session group incorporates elements of Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT).