Resources
A curated list of resources for a variety of needs, whether you have a family practitioner or not.
Practical tools for parents and caregivers to help young children manage anxiety and build resilience.
Free, culturally grounded phone, text, and chat support for Indigenous women, available 24/7 with counselling, resources, and referrals.
Information, resources, and support for trans, Two-Spirit, and non-binary people, including pathways to gender-affirming care, peer support, and health services in B.C.
Virtual healthcare platform connecting patients with licensed Canadian doctors for online medical appointments, prescriptions, referrals, and healthcare advice from home.
Virtual healthcare platform offering online appointments with Canadian-licensed doctors and nurse practitioners, available 24/7 for medical advice, prescriptions, referrals, and specialist care.
Virtual healthcare app offering online appointments with doctors, nurse practitioners, counsellors, and other healthcare professionals, plus access to prescriptions, referrals, and health records.
Locally owned pharmacy offering prescriptions, vaccinations, medication reviews, and personalized healthcare support from experienced pharmacists.
Community pharmacy offering prescriptions, compounding services, vaccinations, travel health, medication reviews, and pharmacist-led care for minor illnesses.
Virtual healthcare service connecting patients with doctors through secure video appointments for medical advice, prescriptions, referrals, and ongoing care.
Same-day, team-based care for non-emergency health concerns, including minor illnesses, injuries, infections, and urgent health needs when you can’t see your regular provider.
Same-day, appointment-based care for non-emergency illnesses, injuries, infections, and other urgent health concerns when you can’t see your regular provider.
Multidisciplinary healthcare and wellness clinic offering primary care, physiotherapy, massage therapy, chiropractic care, acupuncture, and other rehabilitation services.
Free grief support, information, and referrals for individuals and families coping with loss.
Information, tools, and support to help children, youth, and families cope with grief, loss, and bereavement.
Online grief education and support resources to help individuals navigate loss, bereavement, and healing.
Free counselling, support, and education programs for individuals and families affected by violence, abuse, trauma, and relationship challenges.
Free counselling, crisis support, advocacy, and resources for survivors of sexualized violence, including women, trans, Two-Spirit, non-binary, and gender-diverse people.
Youth-focused resources and support for healthy relationships, consent, personal safety, mental health, and navigating challenging situations.
24/7 confidential support, information, and referrals for victims of crime, violence, and abuse across British Columbia.
Information, resources, and support to help recognize, prevent, and respond to abuse, neglect, and violence.
Free counselling, support, advocacy, and education services for survivors of sexual assault and abuse in the Kamloops area.
Free, confidential support, counselling, and resources for individuals and families affected by gambling concerns.
Evidence-based information and self-help resources to support mental health, wellness, and recovery.
Trusted mental health and substance use information, self-help tools, and resources for individuals, families, and caregivers.
Support groups and resources for family members and friends affected by someone else’s drug use.
Evidence-based support groups and tools to help individuals manage addictive behaviours and build lasting recovery.
Support, education, and resources for individuals and families affected by addiction and recovery.
Free, culturally responsive counselling and support services for immigrants, refugees, and newcomers.
Free, confidential mental health support by phone or text, with culturally responsive services for Muslim youth and families.
Specialized mental health assessment, treatment, and support for military members, veterans, first responders, and others living with operational stress injuries.
Mental health resources, education, and support tailored to the unique needs of first responders and their families.
Mental health programs, peer support, and resources for veterans, first responders, and their families affected by trauma and operational stress injuries.
Peer support and transition programs that help veterans build connection, purpose, and well-being after military service.
Resources, tools, and training to support mental health, psychological safety, and well-being in the workplace.
Free online courses and self-help tools based on cognitive behavioural therapy (CBT) to improve mood, reduce stress, and build resilience.
Mental health resources and support services for refugees and refugee claimants in British Columbia.
Evidence-based information, training, and resources to support the mental health and well-being of immigrants, refugees, and newcomers.
Community-based programs and services supporting children, youth, families, seniors, housing, food security, mental health, and overall well-being.
Crisis support, resources, and advocacy for LGBTQ+ youth, available 24/7 by phone, text, and chat.
Confidential peer support, information, and resources for LGBTQ+ individuals, families, and allies.
Free, confidential peer support by chat and text for 2SLGBTQIA+ youth across Canada.
Settlement services, community connections, and support for LGBTQ+ newcomers and refugees in British Columbia.
Online therapy platform connecting users with licensed therapists through video, phone, live chat, and messaging for mental health support and counselling.
Free online programs and support groups that help children, youth, adults, and families build skills to manage emotions, anxiety, stress, and mental health challenges.
Free support groups for family members and friends of individuals living with schizophrenia, psychosis, or other serious mental illnesses, offering education, connection, and coping strategies.
Online counselling platform that connects individuals with licensed therapists for convenient, virtual mental health support.
Resources, education, and support for family and friend caregivers caring for a loved one with health or care needs.
Indigenous-led programs and services supporting families, youth, elders, housing, wellness, and substance use recovery.
Evidence-informed mental health resources, courses, and tools to help children, youth, families, and caregivers build resilience and support emotional well-being.
Peer support, education, and resources for families and caregivers of children and youth experiencing mental health and substance use challenges.
Nursing support services that help children and youth with complex health needs participate safely at home, school, and in their community.
Information on services, programs, and supports available for children and youth with support needs and their families in British Columbia.
Mental health assessment, treatment, and support services for individuals involved in the correctional system.
Free counselling, support groups, education, and advocacy for individuals living with schizophrenia and psychosis, and their families.
Programs, resources, and community connections that help newcomer seniors stay informed, engaged, and connected.
Support, education, and community programs for Indigenous mothers, parents, and families.
Support, education, and resources for individuals and families during pregnancy, postpartum, and early parenting.
Support programs for pregnancy, postpartum, parenting, child development, and family well-being.
Self-help workbook with practical tools and strategies for managing depression during pregnancy and after birth.
Education, support, and resources for individuals and families experiencing perinatal mood and anxiety disorders during pregnancy and postpartum.
Free text messaging program that provides evidence-based health information and support throughout pregnancy and your baby's first year.
Men’s health community offering connection, support, and conversation to reduce isolation and promote well-being.
Peer support groups, programs, and community activities that promote men’s mental health, connection, and well-being.
Information, self-help tools, and support resources for men experiencing depression, stress, and other mental health challenges.
Indigenous-led programs that support cultural connection, healing, wellness, life skills, and community engagement.
Culturally grounded mental health services and support for Indigenous children, youth, and their families.
Free, culturally safe counselling and emotional support for Indigenous people affected by residential schools and intergenerational trauma.
Culturally safe mental health counselling and support services for Indigenous children, youth, and families.
Virtual psychiatry and substance use services for First Nations people, providing culturally safe assessment, treatment, and support.
Virtual primary care appointments with physicians for First Nations people and their families across British Columbia.
24/7 culturally safe mental health counselling, emotional support, and crisis intervention for Indigenous people across Canada, available by phone and online chat.
Mental health benefits, counselling services, and culturally safe wellness supports available to eligible First Nations people in British Columbia.
Free and low-cost counselling, group programs, and mental health support for individuals, couples, children, youth, and families.
Free mental wellness programs, workshops, and support groups for children, youth, adults, parents, and caregivers experiencing stress, anxiety, and other mental health challenges.
Free mental health coaching, self-help resources, and guided programs based on cognitive behavioural therapy (CBT) to help manage stress, anxiety, depression, and low mood.
Resources and support for youth dealing with online exploitation, sharing of intimate images, cyberbullying, and online safety concerns.
Support, education, and peer connection for families and caregivers supporting a loved one with an eating disorder.
Free, confidential mental health counselling and support for post-secondary students in B.C., available 24/7 by phone, chat, or app.
Grief education, resources, and support to help children, youth, families, and professionals navigate loss and bereavement.
Mental health information, resources, and support for youth and young adults navigating emotional, behavioural, and wellness challenges.
Free virtual health and wellness services for youth ages 12–24, including mental health support, counselling, peer support, and primary care.
Online counselling with licensed Canadian therapists, offering virtual support for mental health, relationships, stress, anxiety, and life challenges.
Free and low-cost counselling, coaching, and mental health support available online, by phone, or in person across Canada.
Virtual mental health assessments, therapy, and treatment for anxiety, depression, insomnia, and ADHD.
Free and low-cost counselling services for individuals, couples, families, and groups, available virtually across British Columbia.
Free and low-cost counselling and mental health support for individuals, couples, children, youth, and families.
Community-based programs and supports for children, youth, families, seniors, mental health, housing, employment, and overall well-being.
Free mental wellness programs, workshops, and support groups that help children, youth, adults, and families build coping skills, resilience, and emotional well-being.
Free online counselling and therapy services delivered by registered clinical counsellors for adults, youth, couples, and families across British Columbia.
Support groups, counselling, education, and resources for individuals and families affected by depression, anxiety, bipolar disorder, and other mental health challenges.
Mental health and substance use information, self-help tools, online programs, and links to support services across British Columbia.
Grief counselling, support groups, and bereavement services for individuals and families coping with serious illness, death, and loss.
Professional counselling services for individuals, couples, and families, helping strengthen relationships, build coping skills, and improve overall well-being.
Free, confidential 24/7 mental health counselling and referral services for B.C. post-secondary students, available by phone, chat, or app.
Virtual mental health assessments, therapy, and treatment for anxiety, depression, insomnia, and ADHD.
Digital program that uses pain science education, CBT-based strategies, mindfulness, and guided exercises to help people manage chronic pain and persistent symptoms.
Free online CBT-based courses and resources that teach practical skills for managing anxiety, depression, stress, and everyday mental health challenges.
Free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone
Free virtual addiction counselling and support by video, phone, or secure messaging, connecting individuals with certified addiction counsellors across Canada.