STEPS is offering a free 8-week Cognitive Behavioural Therapy (CBT) Group designed to help participants increase awareness of their thoughts, behaviours, emotions, and physical sensations and how they are connected.
Participants will learn practical skills to help shift unhelpful thinking patterns and behaviours while developing tools to support emotional wellbeing.
The group includes opportunities to listen, share experiences, ask questions, and use worksheets for reflection and practice in a supportive environment.
Facilitators:
Angela Owen, Registered Social Worker
Dr. Kristina Birkholz, Psychiatrist
Schedule
Thursdays via Zoom
May 14 – July 2, 2026
12:30pm – 2:00pm
Registration is required and spaces are limited.
Patients interested in participating should contact their physician or nurse practitioner’s office for more information.
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