STEPS is offering a free 6-session group therapy program designed to help participants better understand and work with their nervous system.
Based on Polyvagal Theory, this group provides education and practical tools to help participants move more naturally between nervous system states and spend less time feeling “stuck” in fight, flight, or freeze responses.
Participants will have opportunities to listen, share experiences, ask questions, and use worksheets for reflection and practice in a supportive group setting.
Facilitators:
Angela Owen, Registered Social Worker
Dr. Kristina Birkholz, Psychiatrist
Schedule
Tuesdays via Zoom
May 19 – June 23, 2026
10:00am – 11:30am
Registration is required and spaces are limited.
Patients interested in participating should contact their physician or nurse practitioner’s office for more information.
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