Virtual Group Therapy Programs
STEPS offers virtual group therapy for eligible participants accross British Columbia
STEPS offers virtual group therapy for eligible participants accross British Columbia
All groups are offered virtually using secure video platforms.
Participants must reside in British Columbia and have a referral from a Longitudinal Family Physician or Nurse Practitioner.
Only groups listed on this page are available to externally referred participants.
Ask your Family Physician or Nurse Practitioner to submit a referral to STEPS Community Health Centre. Once received, eligible participants will be contacted regarding upcoming group availability.
Groups Referral PackageSTEPS group programs run throughout the year based on participant interest and scheduling availability. If there are no upcoming dates listed, or if participants are unable to attend currently scheduled sessions, referrals may still be submitted and patients will be added to a waitlist for future groups.
Mondays | September 14 – November 9, 2026 | 10:00–11:30 AM No session on October 12.
A virtual group focused on CBT skills for anxiety, mood, and emotional regulation.
Tuesdays | September 15 - November 10, 2026 | 12:30-2:00 PM
A supportive virtual group focused on building practical coping strategies, emotional resilience, and self-management skills for individuals living with chronic health conditions.
Thursdays | September 17 - October 22, 2026 | 1:00-2:30 PM
A virtual skills-based group exploring nervous system regulation, stress responses, and strategies to support emotional balance and overall wellbeing.
Thursdays | September 17 - December 3 10:00 AM-12:00 PM
A virtual group focused on developing skills for emotion regulation, stress management, mindfulness, and effective communication.
Mondays | October 19 - November 23, 2026 12:30-2:00PM
In this virtual group, learn strategies to communicate with confidence, set healthy boundaries, and build stronger connections.
Wednesdays | October 21 - December 16, 2026 10:00-11:30AM - No session on Nov 11
A virtual group focused on CBT skills for anxiety, mood, and emotional regulation.
Thursdays | October 29 - December 3, 2026 1:00-2:30PM
A virtual skills-based group exploring nervous system regulation, stress responses, and strategies to support emotional balance and overall wellbeing.
Ongoing referrals accepted
Referrals are accepted on an ongoing basis for future group programming. Additional groups will be offered based on demand, and patients will be contacted as new group dates become available.
Have Questions About This Group?
📞 778-940-3795
✉️ mpilbeam@stepshealth.ca
For program inquiries only.
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