Virtual Group Therapy Programs
STEPS offers virtual group therapy for eligible participants accross British Columbia
Virtual Care
All groups are offered virtually using secure video platforms.
Eligibility
Participants must reside in British Columbia and have a referral from a Longitudinal Family Physician or Nurse Practitioner.
External Referrals
Only groups listed on this page are available to externally referred participants.
How to Join
Ask your Family Physician or Nurse Practitioner to submit a referral to STEPS Community Health Centre. Once received, eligible participants will be contacted regarding upcoming group availability.
Upcoming Groups
STEPS group programs run throughout the year based on participant interest and scheduling availability. If there are no upcoming dates listed, or if participants are unable to attend currently scheduled sessions, referrals may still be submitted and patients will be added to a waitlist for future groups.
Cognitive Behavioural Therapy
Mondays, starting September 14, 2026 10-11:30 AM (No group Oct. 12)
A virtual group focused on CBT skills for anxiety, mood, and emotional regulation.
Registration Open
Coping with Chronic Conditions
Tuesdays, starting September 15, 2026 12:30-2PM
A supportive virtual group focused on building practical coping strategies, emotional resilience, and self-management skills for individuals living with chronic health conditions.
Registration Open
Befriending your Nervous System
Thursdays, starting September 17, 2026 1-2:30PM
A virtual skills-based group exploring nervous system regulation, stress responses, and strategies to support emotional balance and overall wellbeing.
Registration Open
Dialectical Behavioural Therapy
Thursdays, starting September 17, 2026 10AM-12PM
A virtual group focused on developing skills for emotion regulation, stress management, mindfulness, and effective communication.
Registration Open
Effective Communication
Mondays, starting October 19, 2026 12:30-2PM
In this virtual group, learn strategies to communicate with confidence, set healthy boundaries, and build stronger connections.
Registration Open
Cognitive Behavioural Therapy
Wednesdays, starting October 21, 2026 10-11:30AM (No group Nov. 11)
A virtual group focused on CBT skills for anxiety, mood, and emotional regulation.
Registration Open
Befriending your Nervous System
Thursdays, starting October 29, 2026 1-2:30PM
A virtual skills-based group exploring nervous system regulation, stress responses, and strategies to support emotional balance and overall wellbeing.
Registration Open
Future Group Interest
Ongoing referrals accepted
Referrals are accepted on an ongoing basis for future group programming. Additional groups will be offered based on demand, and patients will be contacted as new group dates become available.
Waitlist Available
Contact Us
Have Questions About This Group?
📞 778-940-3795
✉️ mpilbeam@stepshealth.ca
For program inquiries only.
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