Location: Zoom
Cost: Free
Event Description:
STEPSGroup Therapy Sessions with psychiatrist Dr. Kristina Birkholz and RegisteredSocial Worker Angela Owen
Cognitive Behavioural Therapy (CBT)
Group Cognitive Behavioural Therapy offers 8 sessions (90 minute per sessions) designed to increase awareness of thoughts, behaviours, emotions, and physical sensations and how they re connected. Participants will learn new skills to shift unhelpful thought patters and beliefs, changing unhelpful behaviours and shift emotional states. There will be opportunities to listen, share, ask questions and use worksheets for reflection and practice.
Sessions: Mondays - Oct 21 to Dec 16 from 10:00 - 11:30 am via Zoom.
Befriending your Nervous System Group
Befriending Your Nervous System group offers 6 sessions (90 minutes per session) based in Polyvagal Theory, a framework for understanding your nervous system. Participants will learn skills to shift more naturally between nervous system states, feel more regulated and spend less time "stuck" in states such as fight, flight or freeze. There will be opportunities to listen, share as questions and use worksheets for reflection and practice.
Sessions: Mondays - Oct 21 to Dec 2 12:30 - 2:00 pm via Zoom.
For registration and inquiries: Please contact your doctors office to initiate the referral process. Limited space available.
