Sign up for a free 90 minute Zoom education session on “Sleep Basics” with STEPS RN Katie and Dr. Birkholz
There will be an opportunity to ask questions.
This learning session is for adults (18 and up).
Join us to learn:
1. Basic facts about sleep (including myth busting)
2. When to be concerned about sleep
3. How to get support with sleep
4. Guided relaxation exercise
Dec 2, 2024 - 3-4:30 pm
Dec 9, 2024 - 1-2:30 pm
Dec 16, 2024 - 1-2:30 pm
To book, please call your family physicians clinic and ask to register for the group sleep education session:
Orchards Walk Medical Clinic
250.828.8080
TruCare Medical Clinic
250.372.5522
Sun Peaks Medical Clinic
778.644.0635
