💬 Living with a chronic condition? You’re not alone. If you're a STEPS patient, join our FREE 9-week Coping with Chronic Conditions Therapy Group - an online program designed to help you build coping skills, manage symptoms, and connect with others who truly understand.📅 Tuesdays | May 20 – July 22, 2025🕧 12:30–2:00 PM (via Zoom)👩⚕️ Led by STEPS RN Katie & Dr. Kristina Birkholz (Psychiatrist)✅ For STEPS patients dealing with conditions like long COVID, chronic pain, fibromyalgia, post-concussion syndrome, diabetes & more⚠️ Registration required - Contact your STEPS clinic to sign up.
Coping with Chronic Conditions Therapy Group
More News & Events
The latest thoughts and updates from the STEPS team.
Patient Creations – Monthly Craft Group (Ages 19+)
Join us for Patient Creations, a free monthly craft group exclusively for STEPS patients, led by Registered Social Workers Taylor & Angela. This welcoming, hands-on group offers a relaxed space to unwind, connect, and explore creativity. Each month we’ll try a new craft activity, no experience needed.
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Dialectical Behavioural Therapy (DBT) Group – Part 1 (Spring 2026)
STEPS Community Health is offering a free 12-week Dialectical Behavioural Therapy (DBT) Group – Part 1. This program provides an introduction to DBT and its core skills, supporting participants in managing intense emotions, coping with challenging situations, and strengthening relationships.
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Effective Communication – Group Therapy (Spring 2026)
STEPS Community Health is offering an Effective Communication Group Therapy program designed to help participants build awareness of their communication styles and strengthen assertiveness skills. This 6-session group incorporates elements of Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT).